Wstęp do kuchni ajurwedyjskiej – trawienie i odżywianie – koncepcja 6 SMAKÓW.. część I

Czy zastanawialiście się kiedyś – jak powinien wyglądać idealny posiłek? Czy robiąc zakupy myślicie o tym, by dostarczyć organizmowi takie pożywienie, które doda mu energii, zrównoważy, nie spowoduje wzdęć czy zgagi? Czy zastanawialiście się kiedyś nad tym, który pokarm jest odpowiedni na jaką porę roku? Czy zwracacie uwagę na to, żeby urozmaicać posiłki i żeby w każdym daniu były różne smaki? Na pewno część z Was teraz pomyśli – o czym ona pisze? Wchodzę do sklepu, robię zakupy, a potem w domu zastanawiam się co rodzinie i sobie ugotować na obiad, co podać na śniadanie, a co na kolację. Czasami pewnie pomyślicie też o tym, żeby było w miarę szybkie do przygotowania, zdrowe, może ugotowane na parze, żeby było kolorowo na talerzu, w końcu jemy też oczami.. ale czy myślicie o smakach? O łączeniu smaków? O tym, czego z czym nie łączyć?

Tym artykułem chciałabym zapoczątkować kolejny cykl odnośnie Ajurwedy, myślę, że ciekawy na jesienno – zimowe wieczory i bardzo ważny dla naszych organizmów, czyli trawienie i odżywianie – cykl artykułów na temat diety ajurwedyjskiej .

Z wykształcenia jestem psychologiem i psychodietetykiem, ale sama długo borykałam się z tematem nadwagi i otyłości, dlatego temat różnego rodzaju diet jest mi bardzo bliski. Od ponad 7 lat moja waga wreszcie nie skacze jak szalona góra – dół i szerokim łukiem omijam wszelkiego rodzaju diety. Korzystam na co dzień z dobrodziejstw jakie daje ta piękna wiedza, bo dzięki niej można naprawdę żyć zdrowo i bez ciągłego poczucia straty, że ‘coś znowu nie mogę’ lub ‘coś muszę’ i praktycznie bez ograniczeń. Wystarczy poznać jej proste zasady, choćby taką, że podobne wzmacnia podobne. Ale co to znaczy? Wkrótce dowiemy się…

Pamiętacie jak pisałam już kiedyś, że jesteśmy tym co jemy, tym co nasz organizm wchłonie? –> czy istnieje dieta ajurwedyjska? Tak.. ale to słowo nie oznacza w tym przypadku redukcji wagi – chodzi bardziej o dietę jako styl życia – więc poznajmy je proste zasady..

Hipokrates


‘Żeby jedzenie było lekarstwem, a lekarstwo jedzeniem’ – święte słowa Hipokratesa – i jest to naprawdę możliwe. W dobie ciągle rosnących zaburzeń odżywiania, nadwagi i otyłości, może sprawię, że choć część z nas spojrzy na temat diety inaczej, odzyska spokój, przynajmniej w tej dziedzinie i dawny wigor. Stare ajurwedyjskie powiedzenie mówi, że: ‘jeśli jedzenie jest właściwe, to nie potrzebujemy leków, ale jeśli jedzenie jest niewłaściwe, to leki i tak nie pomogą’ – sprawdziłam na sobie! Faktycznie tak jest.

Ale przejdźmy w końcu do konkretów. Skąd się wzięła koncepcja 6 smaków i o jakie smaki chodzi? Na pewno każdy z nas zna smak słodki i słony. Lubimy je. Te dwa smaki fantastycznie działają w momentach stresu, prawda? Słodkie ptasie mleczko i słone paluszki. Działają, ale tylko na chwilę. Potem często wywołują poczucie winy. Zupełnie niepotrzebnie, bo wystarczy je używać z umiarem. Jakie są więc kolejne smaki? Kwaśny, ostry, gorzki i cierpki. W ajurwedzie mówiąc o smakach, przypisuje im się odpowiednie działanie, takie jak:

smak słodki – MADHURA (i to wcale nie oznacza jedzenia tylko cukru czy słodyczy!) – zwiększa energię życiową, działa łagodząco na umysł i nerwy – dodaje siły, pobudza zmysły, ale również bierze udział w budowaniu tkanek ciała, przy produkcji osocza, krwi, tkanki mięśniowej, kostnej i tłuszczowej, szpiku kostnego, poprawia cerę, sprawia, że głos jest mocny, a włosy zdrowe, do tego gasi pragnienie, zmniejsza uczucie pieczenia, likwiduje wyczerpanie – pod warunkiem, że jest spożywany z umiarem!

smak kwaśny – AMLA – ma działanie orzeźwiające, pobudza apetyt, ale też rozgrzewa organizm, poprawia trawienie, dodaje energii, odżywia serce, rozjaśnia umysł, pomaga w wydzielaniu śliny

smak słony – LAVANA – łagodzi bóle i skurcze jelita grubego, nawilża nasze tkanki, poprawia i podkreśla smak potraw, w małych ilościach utrzymuje równowagę elektrolitów, pobudza wydzielanie śliny, pomaga w trawieniu, wspomaga we wchłanianiu i wydalaniu zbędnych produktów przemiany materii

smak ostry – KATUKA – oczyszcza jamę ustną, wspomaga spalanie tkanki tłuszczowej, ale też pobudza i poprawia trawienie, oczyszcza zatoki, pomaga w krążeniu krwi, rozpuszcza skrzepy, niszczy pasożyty, likwiduje niedrożności

smak gorzki – TIKTHA –  wzmacnia inne smaki, zabija zarazki, przydaje się do oczyszczania organizmu z toksyn, łagodzi uczucie pieczenia i świąd, ujędrnia skórę, łagodzi wzdęcia, pomaga w trawieniu i w zmniejszaniu tkanki tłuszczowej

smak cierpkiKASHAYA – wywołuje suchość w gardle i zaparcia, ale ma też właściwości lecznicze, pomaga w leczeniu wrzodów, zatrzymuje krwawienie, zwiększa krzepliwość krwi, oczyszcza krew

Wszystko może być lekarstwem i wszystko może być trucizną – ojciec współczesnej toksykologii Paracelsus sformułował dawno temu powiedzenie, które jest aktualne po dziś dzień, a które brzmi: ‘Wszystko jest trucizną i nic nie jest trucizną, bo tylko dawka czyni coś trucizną’.     

Tylko proszę pamiętajcie proszę, że każdy z tych smaków w nadmiarze powoduje różnego rodzaju zaburzenia, jak np. nadmiar smaku słonego przyczynia się do zagęszczania krwi i powstawania nadciśnienia, obrzęków i powoduje zatrzymywanie się wody, a nadmiar smaku słodkiego może prowadzić do ociężałości, otyłości, obrzęków czy cukrzycy, natomiast nadmiar smaku cierpkiego może zmniejszać popęd seksualny. Wszystko jest dla ludzi, ale wszystko z umiarem.

Teraz poznajmy 8 czynników, które według Caraka Samhity określają, jak oddziałuje na nas jedzenie:

1. NATURA – czyli to co naturalne, chodzi o to, że niektóre pokarmy są lekkie, a inne ciężkie, niektóre są wilgotne, suche, tłuste – chodzi o właściwości pokarmu

2. PRZETWARZANIE – wszyscy wiemy, że jakakolwiek obróbka jedzenia zmienia jego oddziaływanie – potrawy pieczemy, gotujemy, mrozimy, smażymy, słodzimy, rozcieńczamy, suszymy, dodajemy ziół i przypraw, rozdrabniamy etc –  to wszystko ma ogromne znaczenie

3. KOMPONOWANIE – to jest bardzo ważny temat, ponieważ łącząc różne składniki jedzenia ze sobą, tworzymy kombinacje o zupełnie innych właściwościach, niż mają te składniki osobno – warto się nauczyć co ze sobą łączyć, a jakich połączeń unikać

4. ILOŚĆ – kolejna bardzo ważna rzecz, zwłaszcza dla osób, które ‘jedzą, nie znając umiaru’, ponieważ wielkość porcji i proporcjonalny udział różnego pożywienia w danym posiłku są bardzo ważne

5. MIEJSCE POCHODZENIA – czy zwracacie uwagę na to, kupując dany produkt w sklepie, jaki jest jego kraj pochodzenia? Niestety, ale te same produkty rosnące w różnych miejscach, w innym otoczeniu, w innej glebie, przy innym nasłonecznieniu, w innej temperaturze, ilości deszczu czy wilgotności powietrza, będą miały różne właściwości – to wszystko ma ogromny wpływ na wartości odżywcze, ale i na ich smak.

6. CZAS – ogromne znaczenie ma również pora roku, w której rosła dana roślina – są kraje, gdzie okres wegetacyjny trwa cały rok! Zawsze się zachwycałam będąc np. w Grecji, że jednocześnie na drzewie cytrynowym potrafią być i owoce i kwiaty – bardzo ważna jest też pora dnia kiedy dany produkt spożywamy, pora roku oraz czas, jaki upłynął od przygotowania danego posiłku

7. KONSUMENT – czyli my, osoby, które spożywają dany pokarm – nasz wiek, typ konstytucyjny, siła trawienia, stan emocjonalny (w momencie spożywania), nasze przyzwyczajenia żywieniowe – to wszystko wpływa na efekt wewnętrzny jaki wystąpi u nas po spożyciu danego pokarmu

8. WSKAZANIA DIETETYCZNE – czyli nic innego jak to, że to samo jedzenie ma różne oddziaływanie w zależności od tego, czy spożywa się je według zasad prawidłowego żywienia

Być może na razie to wszystko brzmi obco, ale naprawdę naszym jedzeniem możemy wpływać na stan naszego organizmu i naszego umysłu. Nawet jeżeli ktoś odżywia się bardzo zdrowo, kupuje tylko ekologiczne produkty, gotuje na parze, je o odpowiednich porach etc – to wystarczy, że będzie musiał gdzieś wyjechać, weźmie pożywienie ze sobą w pudełku, minie 6-8 godzin od jego zrobienia, a do tego będąc w trasie zadzwoni telefon i otrzyma jakieś informacje, przez które bardzo się zestresuje i zdenerwuje, ale.. nadszedł czas jego posiłku. Stanie na parkingu i zacznie jeść, albo co gorsza będzie jadł jadąc. Czy taki pokarm będzie zdrowy?

W następnym artykule napiszę o dwóch kolejnych bardzo ważnych rzeczach wiążących się ze smakami. Bez nich ciężko byłoby zrozumieć po co one w ogóle są i jak możemy dzięki nim wpływać na nasz organizm za pomocą diety – bowiem każdy z tych smaków wpływa w określony sposób na nasze dosze i na związane z nimi właściwości, oraz każdy ze smaków jest również związany z określonymi żywiołami. Mam nadzieję, że pamiętacie z poprzednich artykułów o tym, że wszystko co jest na tym świecie: drzewo, kwiatek, pies czy człowiek posiada w sobie wszystkie elementy tych 5 żywiołów, czyli: eter (przestrzeń), powietrze, ogień, wodę i ziemię.

Mam cichą nadzieję, że jak choć troszkę poznamy zasady jakimi rządzi się Ajurweda przy doborze jedzenia, to znikną wszelkie dolegliwości związane z odżywianiem. Zachęcam do głębszego zapoznania się z tą cudowną nauką. Mamy to wszystko w zasięgu ręki, wystarczy tylko po to sięgnąć..

Artykuł ukazał się w miesięczniku ‚ZDROWIE BEZ LEKÓW” nr11/listopad 2020

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    • Marzena
      Posted 24 maja 2021

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    • Marzena
      Posted 27 maja 2021

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  • Gordon
    Posted 27 maja 2021

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  • Harold
    Posted 30 maja 2021

    เริ่มต้นที่เกมส์ บาคาร่า ซึ่งเป็นเกมส์ที่แมสที่สุดในบรรดาเว็บคาสิโนทั่วทั้งโลก ซึ่งเป็นเกมส์ที่เข้าถึงง่าย แนวทางการเล่นก็มีแค่ไม่กี่อย่าง ระบบเกมส์ก็จะคล้าย ป็อกกระดอนนั่นเอง ซึ่งเว็บไซต์ betflix แลเห็นถึงจุดนี้ว่า
    เมื่อมีผู้เล่นใหม่เข้ามา จะทำยังไงถึงจะสื่อจิตใจผู้เล่นใหม่ให้รู้สึกหนุกไปกับเกมส์ที่ตนเองได้เล่น และก็จะไม่นำเกมส์ที่ดูยากเยอะเกินไปมาเสนอแนะให้ผู้เล่นใหม่ ด้วยเหตุว่าจะมีผลให้ผู้เล่นมือใหม่ รู้สึกสับสน
    รวมทั้ง คิดว่าเข้าไม่ถึงรวมทั้งท้ายที่สุดก็เบื่อ

  • Bryant
    Posted 30 maja 2021

    การบริการของเราถ่ายทอดสดกล้องถ่ายภาพวีดีโอของเรา Server ของเราได้จัดแจงมาอย่างดีเยี่ยมการเดิมพันของพวกเรานับว่าดีเยี่ยมๆจะเห็นได้ว่าการบริการของเราเวลานี้พร้อมมากมายสำหรับท่านที่เข้ามาเล่นบันเทิงใจได้เลยว่าเว็บไซต์นี้จะไม่มีโกงอย่างแน่นอนและก็หัวข้อสำคัญก็คือในเรื่องของความปลอดภัยในขณะนี้เหตุการณ์ covid
    กำลังระบาดอยู่ความปลอดภัยนั้นมันเป็นสิ่งที่จำเป็นมากๆกับนักพนันเวลานี้เว็บของเราได้มีการปรับปรุงเซิร์ฟเวอร์ให้มีความเร็วกว่าเดิมมีความเสถียรภาพกว่าเดิมสามารถเล่นได้ที่บ้านท่านไม่มีความจำเป็นที่ต้องออกไปไหนและไม่จำเป็นจะต้องที่ต้องหารายได้ภายนอก

  • Leora
    Posted 30 maja 2021

    เพราะสเต็ปนี้เพราะเหตุใดถึงมีกำไรมากกว่าปิงปอง betflix ก็เพราะเหตุว่าปิงปองจะออกสลับกัน1-1
    แม้กระนั้นสเต็ป2-1-2นั้น เหมือนเป็นการเบิ้ลของใงใดฝั่งหนึ่งนั่นเอง ยิ่งเริ่มต้นด้วยฝั่งน้พเงินด้วยแล้ว
    เราจะได้กำไรเต็มๆดอก ด้วยเหตุว่าพวกเราจะไม่โดนหักค่าน้ำ แล้วก็เป็นการได้กำไรแบบคูณ2เลยก็ว่าได้ แถมตบด้วยสลับไปอีกฝั่งวางเดิมพัน1ไม้ตัดด้วยอีกฝั่งเบิ้ล2ไม้ ซึ่งสเต็ปนี้สนุกมากๆในหมูเซียนบาคาร่า
    หรือ ผู้เล่นที่วิธีแพรวพราว บอกเลยว่ายังยังไงก็คุ้มค่าที่ได้ใช้สเต็ปนี้

  • Lillie
    Posted 30 maja 2021

    แต่ที่เป็นที่ชื่นชอบในหมู่ผู้เล่นที่ถูกใจเล่นกันซึ่งนั่นก็คือ บาคาร่า / สล็อต /
    ฟุตบอลสด 3แบบงี้จะได้รับความนิยมสูงที่สุดค่ะ เนื่องจากว่าบางทีก็อาจจะเป็นเกมส์ที่รู้จักดีกัน แล้วเข้าใจง่ายที่สุดกับผู้เล่น บอกเลยว่าทางเว็บ betflix ตอบโจทย์ผู้เล่นได้ดีมากมายๆเข้าใจผู้เล่นว่าผู้เล่นนิยมเล่นเกมส์อะไรบ้าง และเกมส์ใหม่ๆห้องใหม่ก็จะมีเข้ามาอยู่บ่อย
    เลยทำให้ไม่รู้สึกเบื่อเลยจ๊า และก็แต่ละเกมส์ก็ไม่ได้เล่นยากมากจนเกินไป กระทั่งมีความรู้สึกว่าโดนเอารัดเอาเปรียบจ้ะ

  • Lavonda
    Posted 31 maja 2021

    บาคาร่า เกมไพ่ที่ได้รับความนิยมาอย่างช้านาน จนกระทั่งในขณะนี้ผู้เล่นสามารถร่วมเล่นเกมอันมีชื่อเสียงนี้ได้ไม่ว่าจะวิถีทางคาสิโน หรือ คาสิโนออนไลน์ ที่สะดวกสบายไม่เสียเวลาเดินทางไกล แถมยังได้อัตราการจ่ายที่สูงแล้วก็โบนัสอีกเพียบ ให้ผลประโชน์กับผู้เล่นสูงสุด

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  • Delilah
    Posted 11 czerwca 2021

    เนื่องจากว่าสเต็ปนี้ทำไมถึงมีกำไรมากกว่าปิงปอง betflix เพราะปิงปองจะออกสลับกัน1-1
    แต่ว่าสเต็ป2-1-2นั้น
    เหมือนเป็นการเบิ้ลของใงใดฝั่งหนึ่งนั่นเอง ยิ่งเริ่มต้นด้วยฝั่งน้พเงินด้วยแล้ว พวกเราจะได้กำไรเต็มๆดอก เพราะเหตุว่าเราจะไม่โดนหักค่าน้ำประปา
    และเป็นการได้กำไรแบบคูณ2เลยก็ว่าได้ แถมตบด้วยสลับไปอีกฝั่งวางเดิมพัน1ไม้ตัดด้วยอีกฝั่งเบิ้ล2ไม้
    ซึ่งสเต็ปนี้สนุกมากมายๆในหมูเซียนบาคาร่า หรือ ผู้เล่นที่เคล็ดวิธีแพรวพราว บอกเลยว่ายังยังไงก็คุ้มที่ได้ใช้สเต็ปนี้

    • Marzena
      Posted 13 czerwca 2021

      Sorry, but I don’t understand.. please write in english..

  • Sidney
    Posted 12 czerwca 2021

    ข้อดีของ sagame คือ ความมากมายหลายของเกมคาสิโนที่มีให้เลือกมากที่สุด รวมทั้งถือเป็นทางเลือกสำคัญของการเล่นเกมคาสิโนออนไลน์ในยุคนี้ ที่ใช้เงินเล่นเดิมพันไม่มากแต่ผลตอบรับที่ได้กลับคืนมาเกินความหวัง เราเป็นเว็บที่ยังคงรักษามาตรฐานสูงสุด และคิดถึงการพัฒนาระบบคาสิโนที่ตอบโจทย์สำหรับผู้เล่นอย่างดีที่สุด เราอยากให้คุณรู้สึกอุ่นใจมากที่สุดที่ได้เลือกใช้บริการกับเรา มั่นอกมั่นใจเล่นเกมคาสิโนออนไลน์กับ
    Sa Game จะไม่มีปัญหาการใช้งานทั้งเว็บและก็หน้าระบบเกิมพนันให้เสียอารมณ์ เล่นได้โดยตลอด 1 วัน พร้อมด้วยพวกเรามีทีมงานรอให้บริการตอบคำถามหากมีปัญหาการใช้งาน ท่านสามารถติดต่อคณะทำงานได้โดยทันที

  • Stephen
    Posted 14 czerwca 2021

    บาคาร่า เกมไพ่ที่ได้รับความนิยมาอย่างยาวนาน จวบจนกระทั่งในตอนนี้ผู้เล่นสามารถร่วมเล่นเกมอันเลื่องลือนี้ได้ไม่ว่าจะวิถีทางคาสิโน หรือ คาสิโนออนไลน์ ที่สะดวกไม่เสียเวลาเดินทางไกล แถมยังได้อัตราการจ่ายที่สูงและโบนัสอีกมาก ได้ผลประโชน์กับผู้เล่นสูงสุด

    • Marzena
      Posted 15 czerwca 2021

      Stephen, sorry but I don’t understand.. Can you write in english?

  • Kristy
    Posted 15 czerwca 2021

    แต่ว่าที่ได้รับความนิยมในหมู่ผู้เล่นที่ชอบเล่นกันซึ่งนั่นก็คือ บาคาร่า / สล็อต / ฟุตบอลสด 3อย่างนี้จะเป็นที่นิยมมากที่สุดจ้ะ
    เนื่องจากว่าอาจจะเป็นเกมส์ที่เคยชินกัน แล้วเข้าใจง่ายที่สุดกับผู้เล่น บอกเลยว่าทางเว็บ betflix ตอบปัญหาผู้เล่นได้ดีมากมายๆรู้เรื่องผู้เล่นว่าผู้เล่นนิยมเล่นเกมส์อะไรบ้าง และก็เกมส์ใหม่ๆห้องใหม่ก็จะมีเข้ามาอยู่เรื่อย เลยทำให้ไม่รู้เรื่องสึกเบื่อเลยจ๊ะ
    แล้วก็แต่ละเกมส์ก็ไม่ได้เล่นยากมากเกินความจำเป็น
    จนถึงรู้สึกว่าโดนเอารัดเอาเปรียบจ้ะ

    • Marzena
      Posted 15 czerwca 2021

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    Posted 17 czerwca 2021

    เริ่มที่เกมส์ บาคาร่า ซึ่งเป็นเกมส์ที่แมสที่สุดในบรรดาเว็บคาสิโนทั้งโลก ซึ่งเป็นเกมส์ที่เข้าถึงง่าย วิธีการเล่นก็มีเพียงแค่ไม่กี่อย่าง ระบบเกมส์ก็จะคล้าย ป็อกกระเด้งนั่นเอง ซึ่งเว็บ betflix มองเห็นถึงจุดนี้ว่า เมื่อมีผู้เล่นใหม่เข้ามา จะทำเช่นไรถึงจะสื่อหัวใจผู้เล่นใหม่ให้รู้สึกหนุกไปกับเกมส์ที่ตัวเองได้เล่น และจะไม่นำเกมส์ที่ดูยากมากจนเกินความจำเป็นมาแนะนำให้ผู้เล่นใหม่ ด้วยเหตุว่าจะมีผลให้ผู้เล่นมือใหม่ รู้สึกงวยงง รวมทั้ง คิดว่าเข้าไม่ถึงแล้วก็ในที่สุดก็เบื่อ

    • Marzena
      Posted 18 czerwca 2021

      Andrew, sorry but I don’t understand.. can you write in english?

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